Raided my mom's herb cupboard which has like 90 different herbs from the West, East and South Africa.
I grew up in here herbs and have learned through osmosis (from my mom) on what to mix for what.
Day 3 of my 21-day grape fast:
Woke up and messaged my coaching clients to please abstain from Black Friday for this year.
Next year its all-good cos they will be debt free.
Mental Dynamics - How to Constantly Change & Evolve Your Mindset
Our minds are constantly growing, constantly evolving, and there's enough proof to believe in this theory.
Not just regarding physical size, even the basic functionality of the mind changes and evolves as we grow older.
So how can we change our mindset?
Day 2 of my 21-day grape fast:
Deposits have been collected or are confirmed to be on the way and I squeezed in an extra person (a dear friend) in an already fully booked space.
I am starting my grape fast today:
My grape fast starts today.
I have decided on 21 days instead of 30 days.
I am ill prepared because I have been traveling up and down.