When I started tantra yoga, I'd only done vinyasa yoga and ashtanga yoga and was focused on being in the poses and looking awesome as I do them.

I'd force myself into poses and now I have to challenge myself to relax in a pose and feel into my body, which changed my life.

But not before I almost lost my mind crying everyday when I was getting my yoga teaching certificate in Goa, India and then had all sorts of ancestral and deep childhood memories surface.