Episode 102: African Food as a Means of Self-Preservation and Resistance in the Face of Trauma

Tapiwa discusses his mission to transform the perception of African food and its cultural significance. He explains how colonialism has negatively impacted the way Africans relate to their traditional foods, replacing native ingredients with foreign ones that were introduced for colonial economic benefits. He emphasizes the importance of reclaiming and valuing indigenous foods to restore self-esteem and cultural identity among Afro-descendant people.


Episode 101: Understanding and Healing Money Karma

She delves into the concept of financial karma and alignment, sharing her struggles with debt and how her behavior and broken promises contributed to her financial woes. She emphasizes the necessity of aligning thoughts, words, and deeds to create positive financial outcomes. By borrowing money without repaying and breaking commitments, she attracted similar negative behaviors from others, which perpetuated her cycle of debt. 


Episode 100: Healing the Mother Wound: A Conversation with Moshitadi Lehlomela

She discusses her work as a mother wound recovery coach and her experiences with the mother wound. She shares that she realized she had a mother wound at university and how therapy helped her understand the impact of her relationship with her mother on her mental health. She defines the mother wound as trauma resulting from inadequate mothering, which can include neglect, abandonment, and abuse.