All tagged Vangile Makwakwa

Episode 116: Healing Your Heart: Attachment Styles, Trauma, and Building Secure Connections

Valerie introduces herself as a passionate individual dedicated to helping people feel safe in their bodies and heal anxious attachment styles for healthier relationships. She explains that anxious attachment often results from inconsistent emotional support from caregivers during childhood, leading individuals to become hyper-vigilant and people-pleasing in relationships.